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Deck Of Cards Part 1 - 16.12.07.AVI
06:40
-
2 years ago
Hearts = Burpees Diamonds = 10kg Med ball Squat Thrust (Number x2) Spade = Mountain Climbers X 8! Club = Rope Turns Number X 10 Ace=12 Face=10 5-10 = Number Shown 2-4 = 5 Joker = 500m Row Erg
Hearts = Burpees Diamonds = 10kg Med ball Squat Thrust (Number x2) Spade = Mountain Climbers X 8! Club = Rope Turns Number X 10 Ace=1...
all »
Hearts = Burpees Diamonds = 10kg Med ball Squat Thrust (Number x2) Spade = Mountain Climbers X 8! Club = Rope Turns Number X 10 Ace=12 Face=10 5-10 = Number Shown 2-4 = 5 Joker = 500m Row Erg
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